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i've been suffering from insomnia for 2 weeks now, prior to that I had a panic attack, it felt like I was going to die/I was going crazy. That left me overly anxious/depressed and started to have sleeping problems.Is there any chance that the Cortisol/stress hormone that our body releases during panic attack can damage our bran/ability to sleep?
or I'm just overthinking? I'm incredibly worried that I might have lost my ability to sleep (I search online it seems a possibility) i could barely go to sleep the past week weeks, sometimes I would get 2-3 hours of sleep, sometimes no sleep at all. Last Friday, I had several hours of sleep which makes me feel better but Satuday night, I'm not sure if I slept at all but I remember a vivid dream, today no sleep again.
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