1. Community
  2. Mental health
  3. Anxiety Disorders

Panic attack out of no where

Posted , 4 users are following.

sarah19962
sarah19962

Click here to view image

0 likes, 5 replies

5 Replies

  • angela10215
    angela10215 sarah19962

    Posted

    Hi Sarah,are you sure it wasnt anything you had eaten?

    I only ask this because the same happened to me during a evening meal. It happened a few occasions but only when I had been out for a meal.

    My Dr put me on beta blockers. He assumed whatever I was eating didnt agree with me therefore I had a allergic reaction.

    It put me off weddings & dining out but I got it under control.

    • kevinsingh02
      kevinsingh02 angela10215

      Posted

      Sounds like more of a panic attack , less like a allergic reaction. My panic attacks are very unprovoked. What do you do for yours ?

    • angela10215
      angela10215 kevinsingh02

      Posted

      Truthfully Ive not had a panic attack /allergic reaction for years.

      I stopped taking the blockers after 6 mth and the symptoms just dissapeared. I do worry a little when a buffets involved or an indian. Im very particular what I eat.

      Ive not had any problems for years.

      When I used to have those attacks I was violently sick to.

  • amanda1827h
    amanda1827h sarah19962

    Posted

    Hello Sarah! Poor you!! How are you feeling now? Panic attack s are horrid.Have you got rescue remedy? It's very good & I use it when I feel one coming on.Reflexology too is great.I listen to calming CDs last thing at night.where in the UK do you live? I always have a warm milky drink last thing at night.You will not die from a panic attack.Try & focus on positive thoughts only! Get a piece of paper & write down all negative thoughts then go into garden & burn it!!Hope this helps! Regards Amanda
  • anthony10903
    anthony10903 sarah19962

    Posted

    I had something like that ,it totally freaked me out.I hadnt had an attack for about 1 yr and I was at a big banquet and the speaker mentioned my name so it just hit so hard and fast .I remembered to breathe and think positive,Almost like I wasnt used to it.The thing about this one, though, it didnt keep me rattled .Usually if I got a break and didnt have any for awhile I would get depressed when one surprised me .Now I just accept it ,use a few tools that work and move on.
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.