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So my anxiety has been on the down low for a month or 2 which obviously was great! But tonight after a lovely evening out just for a catch up I came home and out of no where had an attack. I felt like I couldn't breath my heart rate increased. Terror ran through me where I thought I was going to die. I literally felt my heart was gonna just pack up on me where I couldn't breath. Was horrible especially not having one for a while. Now I'm here getting the anxious doubts wondering if it wasn't actually an attack and something more serious
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