Panic attack without panic

Posted , 5 users are following.

I had a huge meltdown last night in which it was a scary panic attack then i went to sleep today, i was fine for the majority of it then i started to get anxiety again and so i took a lie down.

After lying down for a bit i decided to get a bath.

Well after my bath i noticed my hands were shaking and tremoring and i felt a little bit dizzy.

I was wondering can you get a panic attack without any panic.

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5 Replies

  • Posted

    They can come on without any warning and you don't necessarily have to be panicking for them to come on either. Usually when I get them it's because I have been worrying quite a bit in the run up to it. A lot of the time you can be worrying and panicking without actually realising it especially if you have severe anxiety
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  • Posted

    I have had panics that just come on I can be sat calmly watching to then they come doctors say just anxiety they don't seem

    To realise how bad they are hope you feeling better

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  • Posted

    Yes, I have had one right out of the blue.
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  • Posted

    Something is bothering you most likely. Even if you arent actively worrying i believe your sub conscious might be. Xx
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