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I had a huge meltdown last night in which it was a scary panic attack then i went to sleep today, i was fine for the majority of it then i started to get anxiety again and so i took a lie down.
After lying down for a bit i decided to get a bath.
Well after my bath i noticed my hands were shaking and tremoring and i felt a little bit dizzy.
I was wondering can you get a panic attack without any panic.
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