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I have written about panic attacks before but I have had one at home (a first) it is normally triggered outside the home. This was really out of the blue being at home but one minute my head went funny and the next I was hyperventilating, quite scary out the blue like that! Has anyone successfully got over them in menopause? I did have some alcohol over the weekend and a few cups of tea and coffee this morning, has anyone gave up caffeine and it solve their panic? Oh and alcohol too? It really came out of the blue as it is normally outside the home i would have them, i normally feel ok at home! X
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