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Panic attacks

Posted , 7 users are following.

misty36246
misty36246

So many of us have panic and dred does anyone have the shaking hot sensation during a panic attack I was fine today went shopping and out of no where a panic attack pain under rib cage shaking and just dred I finally decided not to be afraid to take a Valium so I broke it half so scary

1 like, 5 replies

5 Replies

  • susan21149
    susan21149 misty36246

    Posted

    Yes i do at times i get shaky and it is scary i need to sit when i feel this way or lie down and relax to help the anxieties go away
  • sue976
    sue976 misty36246

    Posted

    Hi Misty

    yes I actually had a bad one Sunday tea time, I went really hot and started shaking all over, went really light headed, and my blood pressure was sky high, it took ages for me to calm down, I am finding the anxiety and panic attacks the worse thing out of all this. Hope you are feeling better soon xx

     

  • paula20385
    paula20385 misty36246

    Posted

    Hi misty sorry to here your haveing a bad time i used to get panic attack and anxiety i had counseling it help me alot to talk about what i was going though she gave me some things to do if i started to feel my anxiety coming

    hope you feel better soon

    take care

    paula

  • Ruthie49
    Ruthie49 misty36246

    Posted

    Yes Misty, I've had the shaking with panic and an awful adrenalin surge feeling like I'm falling off a cliff!! I get under rib and stomach pain too. Did the valium help a bit? I keep some valium in my handbag, I hardly ever need to use them but it helps me to know they are there.
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