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Shoot. Haven't had an attack for months and months but shaking and my breathing is terrible. Had to use my inhaler 3 times today and normally only have to use it once or twice in a 24 hour period. No one to talk to so I am venting on here, sorry. Trying to remain calm.
The only thing I can think of that could be causing this is that I have been under a lot of stress in the past few weeks. Stress definitely impacts on my breathing, ie. causes my breathing to be much worse. Not making a lot of sense, trying to focus. Think I will go outside for a while.
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