Panic attacks and wanting to get help
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I have for many years suffered on and off with anxiety and panic attacks. They still don't get any easier. I haven't had one for a couple of years until Monday 24 the (its Saturday 30 today)
I've found this particular episode has on and off lasted for days. I've found they come on more likely during the night but can come anytime to be honest. There doesn't seem to be a route cause and I haven't been able to sleep for the past 4 nights now as I feel like its snowballed and I can't cope with it anymore as I feel upset I can't "pull myself together"
I went to GP Thursday and he's given me propranolol and I've through my own doing booked CBT but I keep getting worked up and things are snow balling and I can't help it.
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carole28488 christina08604
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peter2824 christina08604
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christina08604
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