Panic attacks & anticipatory attacks
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I have suffered with panic attacks on and off for years since I was a teenager. It is mainly about going on nights out, meals out and on public transport. I feel so sick and nervous about the event that by the time I get there I can't eat or drink anyway which then makes the situation even worse. The week leading up to this it getting terrible too, waking up feeling sick, diarrhoea , feeling exhausted. I've been prescribed sertraline today by the doctor and been given a leaflet on social anxiety. I don't think I do have social anxiety I think it is panic disorder as I am not generally a shy or nervous person and I do love going out and meeting new people when I am not stuck in this rut of anxiety. Does anyone suffer with anything similar? What did you do to overcome ? Thanks
1 like, 10 replies
amy89817 ele61265
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I can't really help much, just wanted to say that I'm the same! I love seeing my friends and would love to go out more, I'm just so anxious about it! CBT is pretty good for things like this though. Have you tried that?
ele61265 amy89817
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amy89817 ele61265
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ele61265 amy89817
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robin77577 ele61265
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I just read a scholarly article on the effect of diet on mental health. It stated that studies have shown that those who do not eat well have a greater tendency towards developing mental illness. Now, could that be because people with mental illnesses often cannot work and cannot afford nutritious food?...or do not have the will or know how to prepare vegetables? Who knows...
But other studies I am reading about DO reveal that magnesium (a mineral like calcium) does reduce anxiety in mice. One could day, "But I'm not a rodent!" He he he...but researchers use mice for a reason. They are mammals like we are and they do react in similar ways to treatment, drugs etc..as we do. And because their lives are relatively short, they can see the results sooner. It has also been reported that people with depression and anxiety DO experience an improvement in their condition when taking magnesium. Read about it on line from reputable sites and even on YouTube (Dr. Sirkus, a world expert) and decide for yourself.
In any case, eat your veggies and fruit! The NHS states that you should eat at least 5 servings per day so why not make them nutritious choices such as dark and colourful ones; beets, broccoli, red cabbage, red and yellow peppers, carrots, dark green lettuce (throw out the iceberg; it's only crunch!)sweet potato etc.. Your dinner plate should NOT be beige. It should sparkle with jewel toned veggies!
Bon appetit!
Robin
Robin
robin77577 ele61265
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ele61265
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amy89817 ele61265
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robin77577 ele61265
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I am not accustomed to drinking tea but I had a cup one day and felt a sense of dread for the hours following. It was not a pleasant feeling as I drove around running errands. I decided not to drink caffeinated tea again. now I drink decaf green tea.
Have you tried magnesium glycinate for your anxiety. Read about it on line. You will be amazed at the results of studies showing how it really helps with anxiety and depression.
Good luck!
Robin
ele61265 robin77577
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