Posted , 4 users are following.
Is anyone suffering from panic attacks so badly that they effect your entire life? There are so many things I can't do because of my panic attacks. Since joining the professional world, I feel trapped when I have to speak in meetings, which makes the panic attacks so much worse because there are higher stakes. I have so many triggers and underlying factors.
0 likes, 2 replies
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Ani.mani.nen katiew339
Posted
You are not alone in this. I myself find it hard to start anything new without worrying what might trigger my anxiety. I feel like i am scared of everything and all new tenses me. And i used to be such a happy and hopeful person. I really am trying to control it but sometimes it seems like anxiety is controlling me.
priya82066 katiew339
Posted
i too get panic attacks but mine is hormonal I think. I would recommend to keep Aconite 200 homeopathy handy. at the first symtom of panic , if you feel like you are going to get one then take this, it will bring peace back. i keep tubes of this everywhere in my car, purse, house. Also bach rescue remedy or Australian bush flower emergency essence, try to get those and keep those handy too. but Aconite 200 itself will help .
i know how scary it can be but try to relax and breath slowly and practice alternate nasal breathing.