Posted , 6 users are following.
Does anyone deal with panic attacks before bed? I've always had trouble sleeping but, in the last three months all day long I have panic in my body about going to bed. Then when it is bedtime, it explodes! I try to tell myself everything's going to be OK, I've tried breathing techniques. Nothing seems to be really helping. I've even recently tried meditating on YouTube to help. But, the feeling of panic is still in my chest & always looming. It's affecting my work my relationships and my marriage. I don't want to let it win. I'm so sick of dreading bed every night. Last night was up until 630 in the morning. Only fell asleep after sleep medicine and Xanax. Any advice to cope or help would be very appreciated thank you!!!
1 like, 4 replies