Panic attacks. Irrational over clothes

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I had a panic attack yesterday morning after being overly stressed. I didnt go into my placement work until late because of this.

Now today, i wasnt overly stressed. But my thoughts latched onto my clothes and i have had another panic attack and every t shirt i put on, im freaking out more because i feel like a fool. Once again i havent gone into placement work.

Im freaking out more as i have actual work in a couple of hours and i need to shake this off.

The place i work is the same place i do my placement and so i feel like a fool because of my avoidance there.

Now i cant stop the racing thoughts and its driving me crazy

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