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Hey new to this. Have had panic disorder for years now and still can't seem to understand the way they come from no where. I take anti anxiety meds but that's just a bandaid to the root of panic. The real problem is the Depersonalizing that's scary and the skin on fire. I train Brazilian jiu-Jitsu and it helps but I have been on fire lately with panic attacks and just thinking negative almost as if I'm looking for the panic to arrive. The mornings are the worst music helps but sometimes I wake up middle of nigt like I ran a marathon skin on fire mind racing heart flying and have to eat a benzo to calm down then next day I'm scared that it's gunna happen again at night then don't wanna sleep or I wake up and almost wait for it.
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