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Does anyone with panic disorder notice you're symptoms are 10000x worse when you get less then 6 hours of sleep? I'm fine most days and it's just anxiety but when I don't get my sleep it will be full on panic attacks and scared all day! It's insane, I used to pride myself on running on 2-4 hours of sleep when I was 16-18 and would party every night
I loved the feeling but now I fear road trips because I know il be freaking out almost to the point of crying and I feel certain I'm gonna die because of my heart pounding and palpitations haha, just a question, I may be the only one
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