Panic in sleep
Posted , 4 users are following.
I have had anxiety for some time now and usually affects me in the day time when I'm out mainly however last night I woke up in a panic gasping for air.. after a few seconds this stopped but I then went in to panic attack mode.. is this something others have experienced?
0 likes, 4 replies
sandy_so_sad Nab183
Posted
I have experience this often and it's very frightening. I just tell myself it's not real, count backwards and go back to sleep.
zoe4477 Nab183
Posted
Yes last night... I went all cold and for ab 20 mins my heart wouldn't stop beating so fast & strong.. the palpitations were so strong I was trying everything to not let it consume me again... I am having them more and more frequent now, I'ts like my body is locked in a permanent panic mode ... The more you try to focus on your breathing the more scary it is isn't it?
borderriever Nab183
Posted
I had a dream like that three days or so ago. I was awaking at my home at the normal time and a quiet voice told me the country was been attacked and the voice said to prepare for a missile attack, I jumped out of bed and understood it was a dream. I had been on You Tube the night before watching the news in the USA, regards Obama and Soros and WW3. When I related to both report and dream it seemed obvious I was reliving the USA news report. I have now learned my lesson and read a book before bed, preferrably a picture book with no nasty story lines
B.
lisalisa67 Nab183
Posted