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My triggers started with driving, I would panic, pull over, get out of the car, and wonder what is going on, before I found out what was happening. Another trigger is the day of the week, Sundays, that trigger isn't hard for me to figure out. Bottom line, these triggers are all about thinking about myself, this priority of thinking about myself is what used to cause the panic, it's the anticiaption, it's going to happen, so, it happens. What am I, my worst enemy, trying to punish myself for some unknown reason, maybe. Life is more interesting than thinking of me so often, there's so much more, work, relationships, hobbies, working out, accomplishing things, being proud of yourself. There are much more important things to think about like doing the best you can in every endeavor you choose, your body can get along fine without you obsessed with you.
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