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It's so silly but when my boyfriend doesn't text me back I have such anxiety and almost a full blown panic attack. I need to get this under control so that I don't rely on a response from him to feel normal.
I know my anxiety stems from me not ever feeling worthwhile or good enough and I'm working with a therapist to deal with it. I'm not on meds and would like to try to deal with this without medication.
I just want to conquer this anxiety. Some days I'm curled up in a ball and can barely leave the house.
Any advice would be greatly appreciated.
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