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My anxiety started a few years ago with the odd panick attacks, always at night!
Then 4 months ago, constant diarrhea,dizziness, palpitations, difficulties digesting and now swallowing, most days but mainly eve/ nights.
Ended up in AE several times, knowing it was dehydration triggering panick attacks but my palpitations are lasting for hours, which is not common apparently?
Now they seem to wake me up, dreadful, try to go to sleep but cannot sleep.
Been off work for more than 2 months now, scared of going back..but as I cant sleep at night I am stuck in a vicious circle..
I know where my anxiety is coming from though so it sounds easy but it is not.. Some parts of it are flat/work related which can be improved, or so I thought.. As I did get a better job and a flat but Im feeling worse now!
Some of it is personal and that cannot be changed so evidently there lies the problem..
I want to try support/ meeting groups and Cbt.. Any tips on SW London???
Thank you all!!!
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