pannic attacks while flying :(

Posted , 2 users are following.

Can anyone give me any tips or advice on how to relax or calm yourself whilst flying?

I am going to have a 2hours journey soon and I get verry worried and nervous about it as last time I was on the plane I felt anxious and I had a panic attack which lasted the whole time I was flyin very disturbing and embarassing because I went to the cabin crew members and asked for help.

0 likes, 7 replies

Report / Delete

7 Replies

  • Posted

    Hi Adrian, I'd simply suggest go to GP and get a a small supply of benzos liked diazepam and take about 15 mins before boarding.

    If it's just for infrequent flying there's no risk of addiction and you'll only need one or two tabs yo see you through the flight.

    Alternatives include rescue remedy, acupuncture, hypnosis, or just deep breathing exercises for the journey.

    Neil 

    Report / Delete Reply
  • Posted

    Put ear buds on and listen to meditation music.. Wearing sunglasses helped me to..
    Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up