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Hi everyone. I was hoping to hear from fellow PCOS sufferers regarding their diet. I was diagnosed about 9 years ago and went onto the pill. I have been off it now about a year and a half and my periods have started to become quite regular. I would say that I have quite a good diet as however I do eat carbohydrates (white bread, pasta, white rice etc) however doing some research I realise that I should not be eating these foods! I am slim so I do not have a problem with my weight however I do have some chin hairs that I need to pluck every other day. I have heard that spearmint tea is good for this and I have ordered some omega 3 supplements also. Does anyone follow a strict diet with only wholegrain carbs, no sugar etc or would it still be ok to have some white pasta twice a week? I'm looking forward to hopefully hearing back from some of you ladies x
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