Pelvic floor excercisers? Advice?
Posted , 7 users are following.
Morning ladies,
I'm just after some advice. Has anyone had any experience with those electronic pelvic floor exercisers? Even though I saw a physio pre op and she showed me how to do them, I've you tubed it, read about it.... I'm still not convinced I'm doing them right!
I saw on Amazon there's an electric one which has got amazing reviews.
Have any of you tried one post surgery? If so, what's your opinion?
Thank you in advance you lovely lot 😀
0 likes, 15 replies
sarahlt Resting123
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Resting123 sarahlt
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Like you say, its really difficult to know if we are doing them right! I think I'm going to invest in one just for my own piece of mind that something might be working with it lol
X
tilley49386 Resting123
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welshgirl67 tilley49386
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welshgirl67 Resting123
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Jan999 Resting123
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Resting123
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welshgirl67 Resting123
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Again😑
Jan999 Resting123
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Resting123 welshgirl67
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I haven't seen anyone since I had my op end of November. I've got my post op consultation early next month so I'm going to ask the surgeon what he thinks but I just wanted to know what ladies thought of them who have experienced a prolapse.
I think tbh that I am going to get one as I don't think I'm doing them right and it would give me piece of mind.
I'm going to look into getting one that you mentioned so thank you
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welshgirl67 Resting123
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Like today.. Oh well we live and learn.x
roxigrl Resting123
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I am getting pretty good results with just doing the excercises. Not great but its only been a few weeks. Trust your instincts and the feel of the excercise. Take your time, even though its time consuming. I feel overall its better for the body. You are engaging your breathing and muscles. It takes time to build the muscles so Im trying to be patient. But starting to be more aggresive with the Kegal squeezes as I want to see results. No one has mentioned any machinery to me. the biggest difference Ive noticed is I dont have to slather on petroleum jelly to prevent chaffing hardly anymore as the Prolapse rarely protrudes.Â
Dont know if its going to be a cure all but I like the basic results so far.Â
You can follow my progress on --- Taking the Wholistic Route - Roxigrl
Jan999 roxigrl
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Resting123
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Roxigrl how did you find the physio? Is it private or through NHS? I went to see one before surgery and she 'felt' as I was doing the exercises and confirmed that I was doing them right but I'm still not convinced?! I like the thought of something that actually tests if you are doing them if that makes sense? Something I can actually see?
I've said already that I see my surgeon week after next for my post op so I'm going to quiz him about it.
Matron, thank you once again 😌 I have no idea if my surgeon was a urogynae or just a normal gynaecologist? I wouldn't know how to find out?? But I know I'm impressed lol X
Jan999 Resting123
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