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Just over 3 weeks post op and the good news is I have gently managed to find my pelvic floor!
Now obviously I am going to take this slowly, as with everything post surgery, but for the longer term is there anywhere I can find good advice on exactly how I should be doing pelvic floor exercises. I am determined to make these a regimented part of my life now but want to make sure I am doing them properly! Or is there no properly??
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