Posted , 5 users are following.
Hello again ladies! I am 10 weeks post rectocele repair and started seeing a pelvic physiotherapist this week to strengthen my pelvic floor and hopefully prevent further prolapses in the future. We'll, she assessed my muscle tone and determined my muscles were tight and weak. I tried to perform a kegel and nothing moved!! I have been trying at home the last few days and still can't feel anything. I was never really informed about doing kegels before and havent done them my whole life (I am 37). Has anyone experienced this before? How can my muscles be tight (ie tensed up all the time) I was encourage to relax my pelvic floor but I am not sure I even know how.
0 likes, 11 replies