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Pelvic floor weights

Posted , 4 users are following.

tam59995
tam59995

Hi ladies, has anyone (3+months post surgery) used the pelvi balls? Pelvic floor weights? Need to get this pelvic floor as strong as it can be!! I'm seeing a physio & have a personalised plan, but I'm looking for something more to do (physio says no harm in trying )

1 like, 3 replies

3 Replies

  • Pollyward69
    Pollyward69 tam59995

    Posted

    I bought some of those weights years ago but didn’t really get the hand of using them, them my prolapse happened and it says you shouldn’t use them with a prolapse.

    I might dig them out and give them another go.

    • tam59995
      tam59995 Pollyward69

      Posted

      I'm hoping they help keep things strong to help my surgery hold as long as possible!! Really not keen on a repeat surgery. I think I'll order some & give them a go, fingers crossed! Good luck with yours!

    • welshgirl67
      welshgirl67 Pollyward69

      Posted

      I was told no weights at all.. Only exercises like swimming,cycling, and gentle yoga.

      Listen to your consultant is The best and also women's physio. This is sure a long recovery for us ladies.. More mental too after the initial recovery p period. Xx

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