Posted , 9 users are following.
Hallo again to all the beautiful ladies on this forum searching for answers on there nasty symptoms. As some of you know that has been following me, I am not coping well with anxiety - one of the nasties of peri. I can deal with the following symptoms that I have experienced but NOT THE ANXIETY!. Heart palps, hot flashes, night sweats, insomnia, sore tongue, painful muscles, hair loss, brittle nails, IBS, intolerance with certain foods, irritability, mood swings, creepy crawly sensation on my scalp, worsen allergies, dry and irritated eyes, loss in libido to name a few.
I am trying to keep a positive mind and have started using a lot of herbal remedies, vit d, calcium and magnesium, multi vitamins and a product called be stress free. I am with a CB Therapist too. I unfortunately have to use xanor as I cannot cope with the anxiety.
As I am reading a lot about all the symptoms, especially anxiety I though it best to share my findings with you all.
I found 3 awesome apps that you can download on your phone should an attack creep up on you and also to use these every day to learn relaxation techniques. They are Stop Panic and Anxiety, Break Free and Healing Sounds. Most off all - they are free.
Found them to be quite relaxing.
Hope all of you have a good day.
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