Perimenopause and quivering feeling at night
Posted , 5 users are following.
I'm wondering if anyone else gets the body quivering feeling at night. Especially when you're fighting to sleep. Any suggestions on how to calm it down or anyone else dealing with this?
0 likes, 7 replies
juanita93228 dawn0904
Posted
dawn0904 juanita93228
Posted
juanita93228 dawn0904
Posted
I hate to say this but I didn't. I just noticed one day that they were gone. But this forum helped me realize I wasn't alone and I wasn't crazy.
anetta94863 dawn0904
Posted
dawn0904 anetta94863
Posted
I don't think it's gas related. I think it's more related to my anxiety. I've had trouble with my anxiety being worse when I'm not sleeping since I've developing insomnia from my anxiety and I freak out when I wake sometimes when I know I haven't slept long and afraid I won't go back to sleep. It's a never ending cycle but this quivering feeling is really bothersome and just want it to stop
susan71378 dawn0904
Posted
Hi Dawn,
I have been going through the same thing. I am exhausted from not sleeping well through the night. I wake up with a body rush and quivering, and then a minute or two later a feeling of warmth travels up my body and lasts ten minutes or so. Anxiety sets in and can't go back to sleep.
The only thing that has helped me is listening to Michael Sealey on YouTube. He does all kinds of sleep hypnosis and sleep meditations. It does work most of the time.
I hope you get some relief. This is a rough time for all of we women. (Sigh)
anetta94863 dawn0904
Posted