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Does anyone have any tips to getting through an anxiety/panic attack. I was prescribed alprazolam, but I don't want to just pop a pill everytime I start to overthink something. I would like to try a few things to ease anxiety first to see if I can get through it on my own. I can usually get through the day by keeping busy or going for a walk outdoors, but these are things I can't really do at night when my anxiety can be the worst.
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