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perimenopause - starting healthier regime - tips please!

Posted , 6 users are following.

gilly48
gilly48

Managing the menoapuse in as healthy a way as possible, doing your best to gain and keep a healthy body and mind

0 likes, 31 replies

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  • Sandy07
    Sandy07 gilly48

    Posted

    Hi Gilly. Hows it going? I've begun walking today and dug out the pedometer to set myself a daily target. Going to do a 10 day detox once I get all the stuff together. Trying to stay positive ( which is easier to do on the days I feel less yuk!). Hope you are still managing to keep up the healthy habits. Xx
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