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I have been waking up for the last few months every night with PLM. The only way I can get back to sleep is by, filling the sink in bathroom with very cold water, immersing my foot, splashing the lower leg, then putting my knee into the sink. I do this with both legs dry them off and get back into bed. I can then fall asleep. I can never go to bed and wake rested in the morning without this break in the night. I have tried Codis, exercises before bed, hot water bottles on my legs. The cold shock is the only thing that works, occasionally Ibuprofen gel after the cold treatment.
Anybody else have this annoying problem. I used to get the usual known Restless legs now it has gone on to this twitching movement in legs, one or the other both legs, but not at the same time.
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