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I had shingles starting early March and now 2 and a half months later it's mostly gone away. The rash is now just some scarring, and I don't have the constant fatigue. But I still have nerve pain through my back every night. Luckily it's not so bad that I have to take gabapentin or anything for it, but it's bad enough that it keeps me from sleeping well.
Any tips from experience on how to help the pain go away? I'm 37M and hopeful at my younger age that the PHN will eventually subside. There doesn't seem to be a lot of evidence on what specifically one can do to make the PHN go away other than stay mentally positive.
One thing I noticed is that if I exercise, for example do push ups, the next day the PHN is pretty intense. But I feel like it's important get exercise, I can't not exercise forever!
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