PHN things that help
Posted , 46 users are following.
If anyone has found things that help, please share them. I know everyone wants to talk about their pain, which is all I'm finding on here, which I totally understand. But Please if anyone has found any little things that help please share.
5 likes, 125 replies
ruth57682 deblalnza
Edited
Sure wish I could give you some good news. I think I have tried everything I have heard about on this forum and seriously nothing has helped. Last week I was excited to try some cannabis creame that I got from a friend that works in a medicinal pot shop. It didn't help a bit, in fact I sort of burned. I still occasionally use the 5% lidocaine patch when the worst pain comes. ( some days are better than others). Also I still use the 4% cream which is less expensive. It works to help me sleep. I am in month 8 of this nightmare and the worst pain is on my back and right underarm around to chest. Distraction and mental positive thinking is my best medicine so far.
Caseysue ruth57682
Edited
I have been battling the PHN since summer of 2008. I have tried so many meds...What works best for me is Lidocaine cream. I find the heat makes it worse. My breakout was left side navel to spine. I retired in May 2016. So I am able to dress casually as I can't wear anything tight around my waist. So house dresses are my friend. I rub the cream at night so I can get sleep. Thanks again in the morning so I can do some things around the house. I stay out of the sun, and dread the summers, which is difficult as I live in New Orleans...Good luck ....
charlie58834 ruth57682
Edited
I remember what it was like for me in the first year--Very difficult. Got very depressed. One thing to be aware of: It is very common but dangerous to see things in black and white, when there are really shades of gray and colors in the PHN improvement world. I used to think "nothing helps," but it was because I was looking for dramatic improvement. When I decided to look for small improvements, I started feeling lots better. You're already seeing help from lidocaine cream for sleep, and from optimism for mood.
I used lidocaine for years, but found Salicilate cream to work a bit better. But, I also used both for awhile. You might try that and give it a good chance.
I wrote earlier on using CBT for mood improvement. Not sure if you read that. It might have been on another thread on this site: The one on depression and PHN.
lisag1961 ruth57682
Edited
its been 4 years updates?
kimberly36176 deblalnza
Edited
I tried all the medications. Hydrocodone does work short periods of time by didn't want to live on pain meds. After Acupuncture, Capsacin patch, 2 nerve blocks nothing worked. About a year ago had a Spinal cord Stimulator implanted. It works most of the time. I have pain in evenings occasionally and keep hydrocodone on hand for that. I hope you can find something. What sucks is no matter what some level of pain seems to be there...
catherine67370 kimberly36176
Edited
Kimberly,
Can you expand on the Spinal cord Stimulator implant nyou refer to please.
I've had PHN now for nearly 3 years and have tried everything.
(I have it on left side of forehead, eyebrow and scalp) I havnt heard of this form of treatment and am very interested.
Thanks
Catherine
charlie58834 kimberly36176
Edited
You are right about PHN in saying that "no matter what, some level of pain seems to be there." The goal then becomes lessening pain rather than getting totally rid of it. This goal is achievable, and well worth the effort. Also, the goal of mood improvement. My post just before this talks about both.
charlie58834 catherine67370
Edited
Hi Catherine,
I have PHN in the exact same area as you, but right side. I used to work with a doc who did spinal cord stimulator implants, and have seen many patients who had them in my work as a psychologist in a hospital setting and outpatient rehab settings.
The surgery is not minor. They implant a "stimulator," which is really a sophisticated TENS unit, under your skin, then run a wire from it inside the epidural space along the spinal cord, to the area where the particular problem sensory nerve leaves the spinal cord. The idea is that the electrical impulses interfere with the pain signal. Kimberly can give you her personal experience, as it sounds like she's had a pretty positive experience. Most of the people I saw had very limited results. Any time you do surgery near the spinal cord you risk spinal cord injury [even bumping it a bit can cause paralysis]. But, I actually never have seen a case of paralysis from that surgery.
Have you tried Salicilate cream and lidocaine cream? Those are the things that I hear good results about from most people on this site.
Kenalog injections: Gail's posts above talk about that. She's the only one I've heard who has tried this, and I have never heard of it before, but she's getting good results. I think her injections are within the skin, and therefore much less invasive than a surgery. Should be less expensive too. Something to check out.
kimberly36176 catherine67370
Edited
clive63734 deblalnza
Edited
ruth57682 clive63734
Posted
catherine67370 clive63734
Posted
I desperately need something for chronic itch, I am in Sydney, Australia.
Catherine
Misstickle ruth57682
Posted
E45 is a cheap cream extensively used and available in the UK. It's basically for relieving dry, flaky, irritable skin. It's just an aqua liquid parafin, glycerine based cream (or lotion). Very good for ordinary skin problems but can't imagine it would do anything for really severy itching.
ruth57682 catherine67370
Posted
Caseysue Misstickle
Posted
ruth57682 Caseysue
Posted
Caseysue ruth57682
Posted
charlie58834 catherine67370
Posted
Catherine,
Don't remember if I've said this to you before in this thread, so please forgive me if I sound like a broken record. I have severe itching from PHN, and Aspercreme works best for me. Lidocaine gel also worked some, but I just use the Aspercreme now. It has an anti-inflammatory in it [salicylate] , so I think the source of itching is inflammation in the nerves just under the skin. Drinking extra water also prevents my worst itching symptoms.
Caseysue charlie58834
Posted
Misstickle Caseysue
Posted
My husband has 4% lidocaine patches (2 in his chest & one on his back) for 12 hours per day. He says they do give him some relief from the terrible pain, which he'said ad for over a year now. It'seems he only thing that has really helped.He also has capsicane cream after taking off the patches + high doses gabapentin, oxycodeine & ametriptaline. He tried 3 months of acupuncture,but the only thing that has really made any difference are the lidocaine patche's. I can only witness his pain and pray they soon find a cure for all of you who suffer so much.
Caseysue Misstickle
Posted
I was on Gabapentin but after awhile it didn't do anything more than Tylenol . I have had it 11 yrs. For the most part the Aspercreme with 4% Lidocaine is the best topical. Other than that I have learned to try and live with it.
ruth57682 Misstickle
Posted
I also tried the patches. They were by prescription and had 5% lidocaine. Yes, they did help but they kept falling off and were expensive. I find the 4% cream better for me even though it doesn't last long. It really calms down the itch as well as the pain.
charlie58834 Misstickle
Posted
I used Lidoderm, which consists of patches containing lidocaine, years ago when my PHN was fairly new. The patches helped, but they were expensive [$60.00 per large patch] and did not stick well. Plus, my area includes my scalp, and patches and hair don't do well together. So, I switched to lidocaine gel [I don't know what percent], which I thought worked just as well and cost about $10.00 per year.
catherine67370 charlie58834
Posted
Hi there Charlie,
Yes you did mention Aspercreme but Im unable to get it here in Sydney, have tried pharmacies, no luck.
It's just the severe itching I experience most of the time and sensitivity, even a strand of hair on left side of forehead is a cause for great pain and itch. I can actually cope with the pain but it's the itch that causes me most distress.
Thanks for keeping in touch.
docmartin66 catherine67370
Posted
Hello. I did a checkup on this, as I wanted to get hold of this to my father. We live in Europe.
According to the pharmacist at one of the pharmacies in town, Aspecreme with 10% Salicylate is only sold in the US, Mexico and Canada, nowhere else.
It contains an Aspirin-derivate and in my own country, it's controlled/restricted somehow.
The pharmacist did explain that they can order things trough their supply-lines, but it needs to go trough a doctor and a prescrition, I am not sure how things work in Australia.
As for purchasing it yourself, they have it both on Amazon and other web-stores, but all of them were restricted to shipping to my own country. Therefore I ended up getting a pack of 5 from eBay, which worked very nicely. My father tried it, but it didn't work on him (he has severe pains though, no itching).
Try various sources online, shipping to Australia may be less strict.
charlie58834 catherine67370
Edited
Catherine,
The itch and pain sound familiar, it is the same for me. A strand of hair brushing across the skin sets off severe pain.
Do you have access to Amazon in Sydney? It is available on Amazon. Two types, the original [has salicylate] and "Aspercreme with lidocaine," which has lidocaine instead. If you have Amazon, order the original. There are other brands that have salicylate, such as Sportscreme, Myoflex, and others. If you can't get Aspercreme, try googling "salicylate creams," and see what else comes up.
catherine67370 docmartin66
Posted
Many thanks for this docmartin.
I also have tried to get it here in Sydney from a pharmacy, they were unfamiliar with it.
I've had a response from Charlie who has informed me about trying Amazon, which I'll do.
Catherine
clive63734 ruth57682
Posted
charlie58834 catherine67370
Posted
Someone on this site recently said they were able to get Aspercreme through eBay. So, if amazon doesn't offer it, you might look there.