Photo - is it damaged?

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I was helping my sister move into her new flat and hit the back of my ankle against a shoe rack, it hurt like hell and I spent quite a long time swearing. I tried to hop it off but a month later and it's still aching, and there's a lump coming out of the back that feels bone like. 

Any ideas what's wrong?

I have a phobia of medical stuff, I know it's daft but I really don't want to go and get it seen to unless it really needs it. 

It aches all the time, even more so if i've been on it a while. When I first get up in the morning it's really stiff and hard to walk on, I wouldn't say painful but it feels odd. 


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Thanks for your help!

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