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Hey people , I'm really having a hard time with physical anxiety symptoms.. I don't really have any mental anxiety issues other than being scared of the physical ones ! A lot of them I can shrug off and live with but the feeling faint / light headed is nearly constant and the random events of suffocation/ short of breath are terrifying! Every day it seams I'm getting it more and more and for longer periods..
Has anyone had this? Or know a way to stop the breathing issue? Slow calm breathing doesn't really help as 70% of the time when it starts im already calm. They are completely out of the blue
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