Physical Anxiety Symptoms
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I've had some really strange physical symptoms. I feel alot of pressure around my heart. I feel pain in my heart area and fear that it will stop beating. I've had my heart checked out and they found nothing. I constantly fear they missed something. Also feel like my heart twitches at times. But I think it's my chest muscles that twitch. It's really hard to explain. Anyone else feel this?
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anxietysite123 Swaggdalu
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Swaggdalu anxietysite123
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anxietysite123 Swaggdalu
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Heat1992 anxietysite123
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Swaggdalu anxietysite123
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anxietysite123 Heat1992
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Heat1992 anxietysite123
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Heat1992 Swaggdalu
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Swaggdalu Heat1992
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Heat1992 Swaggdalu
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But ide reccomend you do a couple things. Buy a high quality magnesium supplement and supplement with that.. It takes away almost all my anxiety chest pain related symptoms. Also get a stress b complex supplement and a multivitamin. And for emergency panic attacks get rescue remedy.. It will save you quickly from anxiety. Also try to stop caffein / stimulants if you use it.. I get anxiety chest pain / palpitations from that. A healthy diet with no fast food and try to walk + get plenty of sleep. Do meditation/hypnosis on YouTube for anxiety and do progressive muscle relaxation.. It will stretch your chest muscles and relieve a lot of chest muscle spasms which feels like chest pain.Doing all these things.. I rarely get chest pain / palpitations now.
Swaggdalu Heat1992
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Heat1992 Swaggdalu
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Swaggdalu Heat1992
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Heat1992 Swaggdalu
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