1. Community
  2. Mental health
  3. Anxiety Disorders

Physical anxiety symptoms driving me crazy!

Posted , 3 users are following.

theyayav
theyayav

hey everyone. it has been a while since ive posted here bc i finally thought i was doing better until anxiety decided to make a comeback. i have relapsed and even though i have felt these symptoms hundreds of times before , everytime it feels like the first time. ive had GAD for almost 7 years (im almost 20). for a week now ive had the racing/punding heart symptom every single day and it just comes and goes but its mostly just there and it makes me miserable. yesterday, i finally thought it was gone but then i got a the shortness of breath and that made me lightheaded. i was not able to sleep until 1am because my chest felt tight. i guess what made me feel even more like that was that i got a random thumping/ flutterting noise coming out of my right ear and it freaked me out. that went away but this morning i woke up with a but of a oumding heart again anf i feel just awful and dont have the energy to get uo out of bed and do atuff. any movement makes my heart race. after weeks of not feeling like this it just comes back and i just want to be normal.

0 likes, 4 replies

4 Replies

  • julius42371
    julius42371 theyayav

    Posted

    Setbacks do occur. That's apart of healing just continue to practice acceptance and you will feel better in no time. Do not fight with your thoughts don't react to them. Your still a little sensitize that's all You will be fine I promise. Go to YouTube and watch wonderbro, harry Barry, anxiety guy. And most importantly don't Google anything online it makes matters worst.lol trust me I know

    • theyayav
      theyayav julius42371

      Posted

      thank you so much. even thiugh ive had these symptoms before , i still cant get over how scary they are and as much as i try to "distract" myself i still oay attention to what im feeling

    • julius42371
      julius42371 theyayav

      Posted

      1. It well get easier I promise just give yourself a little time. A change in diet and working out helps as well. Its not as hard as u think
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.