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Physical anxiety symptoms everyday! I’m sick and tired of it

Posted , 6 users are following.

theyayav
theyayav

everyday i have been experiencing a different anxiety symptom. i was ok for one week and this week im feeling terrible. i have been obsessing over my heart and breathing . for two days now it has been my breathing. i feel like my chest is tight , im not taking in enough breaths , sometimes ill get a bit dizzy bc i feel like im hyperventilating . i just feel like im controlling my breath. my body feels tense and on constant stress even though im not anxious .

0 likes, 5 replies

5 Replies

  • MarvinMartian
    MarvinMartian theyayav

    Posted

    Are you burping a lot? You may want to get checked out for acid reflux. "Silent reflux" may not cause pain but may give you these sensations. I was told that the nerves for the stomach and lungs are grouped close together and that sometimes digestive issues can cause the out of breath sensation. when inflamed the brain confuses the signals. You can also get chest tightness due to spasms and soreness from constantly over breathing.

    • theyayav
      theyayav MarvinMartian

      Posted

      i do burp. not out of the ordinary though. i just feel like im over breathing and its making my chest and back sore. like im so concentrated on my breathing that im controlling it

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