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I had a retinal detachment surgery some time ago and my doctor advised me not to do physical effort.
But I'm a guy who travel a lot and I need to wear the backpack for hours.
Does this count as physical effort? Can this do harm to the retina? What would be a maximum safe weight that I could carry?
Can you give me some tips about how should I proceed without putting too much strain on the eyes/retina?
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