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This is tucks again, went for my first physio yesterday , I knee bend good a 97but need to work a bit more on straightening the knee. Problem is it is still very swollen and stiff. Gave me different set of excersises. Least night after my usual fidgeting about for a couple oh hours, thought about my hot water bottle , what a joy placed it just below my feet not touching. The warmth just enveloped me and with a pillow between my legs I dropped off to Sleep for 4hours.the niggly pains started again so I went downstairs and made myself a cup of tea. This relaxed me and I managed another 3good hours.. Seems so trivial but maybe warmth is a key to comfort.. I shall certainly be giving it a try again tonight. Thanks for your time friends. Just being able to talk about things is a great comfort. Take care. Tucks
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