Physio
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This is tucks again, went for my first physio yesterday , I knee bend good a 97but need to work a bit more on straightening the knee. Problem is it is still very swollen and stiff. Gave me different set of excersises. Least night after my usual fidgeting about for a couple oh hours, thought about my hot water bottle , what a joy placed it just below my feet not touching. The warmth just enveloped me and with a pillow between my legs I dropped off to Sleep for 4hours.the niggly pains started again so I went downstairs and made myself a cup of tea. This relaxed me and I managed another 3good hours.. Seems so trivial but maybe warmth is a key to comfort.. I shall certainly be giving it a try again tonight. Thanks for your time friends. Just being able to talk about things is a great comfort. Take care. Tucks
0 likes, 8 replies
CanadianSharon Tucks
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Melodi Tucks
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I found physio appointments very beneficial and now 8 weeks post operation can now bend to 110 degrees and straighten my leg could never had done this 4 weeks ago.
I would take a hot water bottle to bed which l found helped but still not sleeping throughout the night which l find difficult as l feel so tired during the day
All the best
Melodi x
Tucks Melodi
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jennifer86104 Melodi
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Jen x
jennifer86104 Tucks
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Hope you get a comfortable night tonight.
Jen x
Tucks jennifer86104
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jennifer86104 Tucks
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Jen x
debbie02705 Tucks
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