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hi judith didnt have traction but sounds painful maybe because i have prolapsed discs in my neck, the exercises i can understand as you have to keep up some amount of muscle around the area saves all the exercise once you,ve had surgery if thats a option i suppose it helps with the strenghening around the injured area-you know the saying have to be cruel to be kind! i did have exercises to do and they did help although they were painful-dont now about the gym though, which i,d love to do the weight i,m putting on is terrible. hope your feeling a bit more relaxed today i,m sure it will be of benefit in the end :lol: have a good weekend . gail
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