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I've been doing all the exercises that the physio has recommended for the past three weeks to try and get this PF under control but the exercises are making the pain almost unbearable . I'm taking naproxen topped up with ibuprofen but this just isn't touching the pain anymore. I won't be seeing the physio for another four weeks. My PF seems worse now than when I started or is this just the healing (no pun intended) process and to be expected?
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