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I recently had a physiotherapist assessment and treatment at the hospital for my herniated disc. During the assessment he also discovered that i have a problem with my hip which he thinks is the cause of a lot of my pain. He gave me a some excercises to follow at home, however one of the excercises is causing me intense pain and i struggle to do even 2 supposed to do 3 sets of 12. Should I persevere or am i causing more problems I haven't got to another appointment until March. Has anyone had the similiar issues.
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