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Picking things up off floor.

Posted , 9 users are following.

jim100
jim100

I had both hips replaced 9 weeks ago. I'm coming along nicely. However, my flexibility is horrible. I still have three weeks of 90 degree precautions remaining.   Once my precautions are lifted I need to relearn how to pick things up off the floor again. It has been years since I could do it without getting down on one knee. I have found good info on how to do it with one hip done, but not two.  Any advice on how I can retrain myself to do this safely?  Flexibility is key I'm sure, but tips would be greatly appreciated.

Thanks

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  • kimberley38758
    kimberley38758 jim100

    Posted

    Hi Jim, my surgeon gave me the okay with no restrictions after 3 months.  At that point you can practice stretching each day.  I'm now 6 months post op.  Yoga is great for strengthening and stretching. You should be able to get your full mobility back within the next 6 months or so. 

  • Msky
    Msky jim100

    Posted

    Hi Jim,Haveyou looked on You Tube.I looked there today for exercises from Physical Therapist.There were also contact Phone Numbers and Websites with additional referrals.Also ask your OS or if you have a PT ask them to get you started so you can start practicing when it is safe for you to do so.Good Luck👏🌷

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