Pill stuck in my throat. Been happening a lot recently

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Hey anyoneknow what to do. I took a large enough tablet (I broke it in half) because same tbing happened me earlier today....) about 30 minutes ago and it is just sitting in my throat. I'm freaking out with it but can breathe fine atm. What will move it down. And why is this happening me all of a sudden? ? I can usually take meds fine...

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