Plantar fasciitis
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I've had PF for 6 months now in both feet left is worse than right. I am seeing a podiatrist and he has made me some insoles which I have been wearing for 2 weeks now. I've not seen any I improvement yet and now I am getting a burning pain in my left hip. I'm worried I may be doing some serious damage due to the way I am walking and shifting my weight due to the pain. I am overweight and am tackling that slowly. Also my ankle feels like I've sprained it which makes the excersises painful. I love walking and usually walk around 4 to 5 miles a day. I hope I can continue to do this as I have given up my Zumba and dance classes which I loved.
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Chrisy Tidgy
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