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I've found myself in a frustrating and painful situation where I've developed PF in both feet and it's incredibly painful. I can't even "blame" exercise or running but can only assume that it is a result of my gait being messed up by the fact that I have chronic right knee pain and have been on crutches for around a year now, although I have been on only 1 for 6 months.
I've bought gel insoles and some golf balls to freeze on the advice of my GP but I wondered if anyone else had any tips? I'm also wondering whether I should move back on to 2 crutches for a while to help take the weight off my feet more evenly as I walk. I've had really sore feet for months now but just put it down to me doing too much activity, I finally plucked up the courage to tell my GP about it today.
Is strapping/taping the foot worth it as it was hopeless on my knee?
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