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Perhaps you can offer some advice. I have been suffering from plantar fasciitis for 3 years now and nothing I do seems to be solving the problem.
The pain is in both feet in the heel, across the arches and also on the ball. I suffer most when standing still for anything over 1 minute. Running doesn't seem to effect me too badly but walking in a city for a long time also flares up the problem.
Over the last 3 years I have been stretching my legs and calves daily, have tried 3 different insoles, have used a tennis ball and frozen bottle on the sole of my foot but to no avail. The pain is the same regardless of the shoes I wear or if I am barefoot. I also regularly massage my feet before bed. I am fit and healthy otherwise and in very good shape.
Any tips would be really appreciated as I am struggling to see the light at the moment!!!
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