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Hi everyone. I'm hoping that someone here can offer me some words of wisdom. I've had plantar fasciitis in both feet for 6 months now. I have recently got orthotics, which definitely help. I also use an ice roller, use heelease machine, wear compression socks, and also sleep in a splint. Despite doing all this my plantar popped whilst playing badminton - after 3 days on crutches and a few weeks of rehab I was playing again and all was fine, then bingo, it happened to the other foot too. Drs are telling me that I need to think about giving up playing, but I really don't want to. I've been reading about people having injections and other treatments and just wondered how effective they are, and what sports people recommend. Sorry for the long post.
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