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Hi I have just been diagnosed by my GP and it appears I have PF. I first noticed a numbness in my right heal and felt like a blister sensation. Did nt think too much of it and gradually developed heal pain when I put pressure on this heal. I was doing some running at the gym to burn a few calories and maybe that triggered it. Ha ha that was a mistake and now have this condition. Have researched a bit on the Internet some say its your carf that's causing it some say stretching is good hard floors bad others say the reverse. Lots of advertising sales cures out there as to be expected. My heal feels bruised to me but it's been like it for a month now with no improvement hence my visit to my GP. Only advice Is do exercises and take anti inflammatory tablets three times a day with lansoprazole which I am not getting on well with. Have now got constipation and day before yesterday felt really confused and not myself at all. So now off medication apart from anti inflammatory 400g before I sleep. Have still got the heal pain any good advice would be appreciated..Paul
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