Please help
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Hi I've posted before and been grateful for you advice I'm afraid I need it again.ive been very ill with multiple severe symptoms for 17 months now I suffer 24/7 lightheaded dizzyness chestpain tingling allover my vision is terrible I hurt everywhere severely nausea ect ect.2 weeks ago my doctor took me off my contraception injection I have been worse than ever I have some new symtoms that are really making me feel terrible my breathing is awful yesterday I could hardly breathe I feel phlegmy and keep coughing and my chest feels really tight.my head feels really weird almost like the right side of my brain is not working and I've been able to feel my heart pounding for months and now suddenly I can't feel it as if it's not beating properly.ive also got this really bad jittery feeling inside and feel like I'm shaking internally.im not on any meds tried so many but can't tolerate them.ive seen a cardiologist,neurologist,had a spirometry,chest x ray ,eye hospital ct scan of abdamon 2 MRI all clear.i don't believe this is anxiety surely I wouldn't be this ill 24/7 for 17 months.has anyone else experienced so many constant symptoms for so long xxx I'm also feeling very depressed for the first time xx
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Phoebe604 Mango6
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Mango6 Phoebe604
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Phoebe604 Mango6
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Mango6 Phoebe604
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Phoebe604 Mango6
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athol91131 Mango6
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raspberry17 Mango6
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The effects of anxiety really are quite incredible. The power of anxiety is incredible. Those of us who deal with anxiety have a tendency to think internally; we focus too much on every sensation in our body. Many of us are so in tune with our bodies that feel the slightest change. For myself, I'm accutely aware of every part of my body, so when something feels 'off,' I jump to conclusions and focus my thoughts, emotions and energy internally, which exacerbates that 'off' feeling. The more we focus internally, the more heightened everything feels and the harder it is to shift our thoughts, emotions and energy externally. It's terribly frustrating, scary and sad. One of the things I learned while participating in CBT was realistic thinking. This way of thinking really allowed me to see that I overestimate the gravity of what I'm feeling / experiencing and underestimate my ability to cope. Our brains are powerful! I had a lump in my throat for over 6 months. I focused on the feeling day and night. I was sure it was cancer. Long story short, it was a symptom of my anxiety. As soon as this was acknowledged, the lump disappeared. It's hard to imagine that anxiety can create so many unpleasant physical symptoms, but it can, and it does! If you can't tolerate meds, maybe CBT is something to look into. Regardless, Mango6, I do hope so much you start feeling better soon.
Mango6 raspberry17
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raspberry17 Mango6
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