Please help! Feel unreal/ in a dream/ not there

Hi have you been to see your doctor?

Ive been the same for over 2 weeks now & i know how scary that feeling of everything seeming unreal can

As your doctor done any blood tests? If not would be a good idea to get you doctor to run some tests!

the exams that you areabout to do may be one of many stresses causing the anxiety.at teenage years I would avoid illicit drug use especially cannabis as this has a link to worsen anxiety and could lead to a panic attack as has happened to me - an otherwise very healthy 32 year old man. The crazy feelings are called psychosis and in my case I felt like I wasnt a person but a collection of atoms in space and so is everything else it was very distressing but it felt great ro be back in rral world as the high levels of cannabis left my blood.I now know it can comw back if i dont reduce my stress levels. If you suffer a panic attack where you feel as if you are dying try to remember that you really are not its down to andrenaline levels putting major strain on your body you need to control your breathing. Read as much as possible on panic attacks so that if they happen you will be in more stronger control. Try to mix with people as this interaction helps when you feel ^unreal^.

Hi Hazem, what u have experienced is a panic attack as well as depersonalzation, it is scary but it is ur minds way of zoning out to deal with anxiety. Most peoples anxiety or should I say panic attack is out of the blue. If u read what u wrote u can see where each incident triggered more anxiety until u came to depersonalization which is so common, the Dr. couldn't find anything physically wrong with u because there isn't it is strictly stress and the first event began creating ur awarness that u were under stress but u didn't know it until the day the first wierd feelings came upon u when u were with ur mates.Now u are fixated on the way things look I remember it well. You are also fixated on all ur symptoms convinced something is wrong with u. But there isn't it is now anxiety that consumes all ur being . U are scanning every symptom now in ur body that u were never aware of before because u were in an overload situation before but as soon as that wierd first feelings hit u, it was so scarry and u were already anxious maybe not aware of it but u were but it has all now manifested into full blown anxiety like the rest of us woke up to one day and it changed our lives forever. U can get over this right away if u go to the Dr. and be honest with him as to what u are feeling and how scared u are so he can give u something to break the cycle as soon as possible so it is not ingrained in ur brain and becomes a lifelong battle.You can get over this with some medication, and possibly some counseling. Good Luck

Hi hazem I was 14 when my anxiety and panic attacks started so I know exactly how awful it is I was going through some stressful times and I didn't know it at the time but I was smoking weed I stopped it all together I'm on medication now antidepressants and I get depersonalisation still but my medication isn't working . I think that you should go back to your doctors tell them honestly how it's effecting your life and if they still don't listen maybe change doctors . in the meantime be around family and friends try to keep active and be in the sunshine this will help your mental health too all the best for you good luck 💐

Hi Hazem The feeling in ur throat is called globeous syndrom and it is only caused by anxiety sometimes peoples feel like something is in their throat other times it feels like choking and other times feels like u something is just their it has many sensations. YOU ARE ALRIGHT.the problem as with all anxiety it kicks in and scares u sooo bad that U escalate the symptoms but it doesnt seem possible, but every feeling u get becomes a new symptom. The depersonalization iis just because u are terrified right now and the mind clicls into deper. for a rest so to speak I know it is terrifying but u need to get to the Dr. for some med. to be able to calm u nervous system down so that will go away.

Yo hazem. If you see this message, I've been feeling the same this past week and hoping you can tell me how u recovered. Thanks you. Hope we all feel better.