please help me
Posted , 5 users are following.
I am 26 year old.I feel like my intelligence is decreasing as time goes on. Here are my problems:
-I feel like I can’t think. Often when I'm trying to think, my brain is just blank and I have trouble finding the right things to say.
-I find it difficult to comprehend when I'm reading and often have to reread over and over again.
-Sometimes when someone is explaining something to me it seems like it’s just going in through one ear and out the other, so I usually don't understand what they’re saying.
-Also when someone asks me a question on the spot, I struggle to articulate my words and can’t seem to think clearly.
Please help me find a solution to this. It’s affecting my social life and my performance in job
0 likes, 7 replies
Jay182 deepak55965
Posted
deepak55965 Jay182
Posted
deepak55965 Jay182
Posted
i am facing this problem from 2.5 years and now i want to suicide because i am taking medicine but no benefit is doing
Patient deepak55965
Posted
Hi deepak55965
We note from a recent post which you have made to our forum that you may be experiencing thoughts around self-harm. If we have misinterpreted your comments then we apologise for contacting you directly. But if you are having such thoughts then please note that you are not alone in this, and there are people out there that can help.
If you are having these suicidal thoughts then we strongly recommend you speak to someone who may be able to help. The Samaritans offer a safe space where you can talk openly about what you are going through. They can help you explore your options, understand your problems better, or just be there to listen.
Their contact details are on our patient information leaflet here: https://patient.info/health/dealing-with-suicidal-thoughts, which also offers lots of other advice on how you can access the help you may need.
If you are having such thoughts then please do reach out to the team at the Samaritans (or the other people detailed in our leaflet) who will understand what you're going through and will be able to help.
Kindest regards
Patient
lisavila deepak55965
Posted
In the meantime there are some exercises that you can do to work on concentration: guided meditation (see youtube), yoga, puzzles, and coloring.
But most of all I would seek medical advise. Good luck and keep us posted.
pippa58442 deepak55965
Posted
Guest deepak55965
Posted
Hi Deepak,
Usually when it's hard to think because the brain is lack of oxygen. Meditation can help you to focus, my suggestion by doing Mindfulness Meditation (Happiness mind) - must be guided to understand how.
Hope it help